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Final Napier Mindfulness Training for 2014

When:

Tue 21 Oct 2014, 6:00pm–7:30pm

Where: Alive Psychology, 50 Dalton Street, Napier, Hawke's Bay / Gisborne

Restrictions: R13

Ticket Information:

  • Individual Registration: $85.00
  • Additional fees may apply

Listed by: Bhavna3

“In today's rush we all think too much - seek too much - want too much - and forget about the joy of just being." - Eckhart Tolle.

Is this the year you look after yourself - learning how to enjoy the present without worrying about the future or replaying the past.

Comments from participants in previous courses:

- "I am "more relaxed and accepting of others and situations."
- “Thank you so much! I have thoroughly enjoyed the four weeks. My mind is so much more awake and conscious of behaviours that are unhelpful...”
- "My sleep has improved. I have more motivation and energy."
- "I am calmer, have more self awareness and self- esteem. I am less worried about other people's perceptions of me. I have a more positive attitude towards myself."
- "Loved this course and it has already become a part of my daily life."
- "I am able to redirect my thoughts and silence my mind more easily."
- "I am not reacting as much to situations. I have more acceptance and a general feeling of peacefulness."
- "I have been able to switch off when I wake up at night and put myself back to sleep without overthinking."

Comments about facilitation:
- “Very competent and helpful teacher who explains things really well.”
- “Professional - readings/notes emailed out and follow-up support in meeting with others after the course.”

To register, please use details below. Registration is required, as spaces are limited.

"I am a South African of Indian heritage. I immigrated to New Zealand in January 2008. I have been practising mindfulness since 2005. This entails regular sitting practice, attending at least one mindfulness retreat a year, monthly supervision with my mindfulness teacher, Stephen Archer." -
Bhavna Nagar

For further details contact Bhavna at Alive! Psychological Services.
Tel: 844 1248 or 022 0843 095
Email: Bhavna@alivepsych.co.nz

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