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Find Your Happy Place - Mindfulness Meditation Workshop


Sat 14 Jun 2014, 9:00am–12:00pm

Where: MindBalance, 47a Aramoana Avenue, Devonport, Auckland

Restrictions: All Ages

Listed by: mindbalance

This workshop will have two parts.
In the first part we will cover basics of mindfulness practice and in the second part we will be exploring positive states of mind and their causes. Based on the teaching on Four Brahma Viharas (Devine abidings): Metta (loving kindness) Karuna (compassion) Mudita (joy and gratitude) Upekha (equanimity, serenity)
Happiness is an inside job.

"This was my first workshop. It was a chance to stop and revisit what I love. I can sit, breathe and observe and appreciate myself. Maya has a presence and an aura, her delivery is calm and perfect for me. She feeds your soul." Charlotte


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