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When:

Fri 14 Feb 2014, 5:00pm–9:00pm

Where: St Francis Retreat Centre, 50 Hillsborough Rd, Hillsborough, Auckland

Restrictions: All Ages

During this residential weekend retreat we will explore two main forms of Buddhist meditation, insight (vipassana) and loving-kindness (metta). Together, these two practices help us to cultivate more awareness of ourselves and others, so that we can live our lives with greater ease and understanding.
Most of each day will be spent practising silent sitting and walking meditation, with some guided meditation instructions and opportunities for individual and group meetings with the teacher.
Cost: $220 + dana/koha
Suitable for people with some previous insight meditation experience – e.g. have attended at least one day-long retreat or Introduction to Insight Meditation class before
To register: contact Jill Shepherd through her website http://jill0shepherd.wordpress.com/about/

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