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Introduction to Aikido

When:

Tue 23 Sep 2014, 6:30pm–7:30pm
Sat 27 Sep 2014, 9:30am–10:30am

Where: Belmont Memorial Hall, Belmont Domain, off Kennedy Good Bridge, Lower Hutt, Wellington Region

Restrictions: R16

A course (20+ lessons) for adults (all ages) covering the basics of Aikido, including the syllabus for yellow belt (6th kyu).

Free trial period (3 lessons). Course cost: $100 (20+ lessons)

Classes: Tues 6.30 -7.30 pm and Sat 9.30 -10.30 am. Commences: Tues 23 September. Ends: Sat 6 December.

Contact Lyn to register or for more information: Ph 565 1055 or lyn@aikido.org.nz

Aikido is a flowing Japanese martial art that uses circular movements to neutralise an attacker. It does not depend on your size or strength, so is suitable for all ages, women and men. As a non–competitive martial art, Aikido is learnt co-operatively with training partners. This allows the application of self-defence techniques in a safe, non-aggressive and controlled environment.

Training in Aikido also has many health benefits. Aikido improves: coordination, balance and posture; stimulates the mind; builds self-confidence; improves flexibility; builds “core” strength, and lots more.