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Sun 27 Apr 2014, 9:00am–5:00pm

Where: Kotare Venues, 9 Kotare Avenue, Westmere, Auckland

Restrictions: R16

“Insight Dialogue is an interpersonal meditation practice. It is based upon traditional Buddhist insight meditation, and involves cultivating the same qualities of mindfulness and calm concentration. These qualities are cultivated while in relationship, while speaking and listening with one or more people, and as such, the keen and settled mind can gain insight into the nature of suffering and ease, identification and freedom.
The topics of the dialogues are intended to invite the meditators into direct experiences of impermanence and selflessness, love and compassion, the suffering that comes with clinging and the release that comes with letting go. The wisdom of selflessness and the compassion of the shared human experience become immediately present. The integration with our lives is revealing, challenging, and liberating.”
(interview with Greg Kramer, founder of Insight Dialogue, 8 March 2010)
For more information about Insight Dialogue, please refer to the Metta Program’s website:

Cost: $20+ dana*
Suitable for people with some insight meditation experience, but prior Insight Dialogue experience is not required
Food: Please bring your own lunch. Tea and herbal teas will be supplied.
Equipment: Chairs will be available, but please bring your own meditation cushion or bench if you have one, and a shawl or blanket.
To register:

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