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Kumeu Women's Health & Fitness Day


Sat 7 Jun 2014, 10:00am–4:00pm

Where: Kumeu Community Hall, 35 Access Rd, Kumeu, Auckland

Restrictions: All Ages

Listed by: lauriehardtailnz

Stretch your horizons at The Kumeu Women's Health & Fitness Day!

Join us for a free day of classes, demos, products and information on women’s well being

- Try a yoga, strengthening or meditation class
- Attend a session on nutrition, wellness and health
- Get a health evaluation, massage or reflexology treatment
- Shop for Hard Tail fitness wear – direct from the USA
- Purchase yoga props, essences, supplements, jewellery
- Meet local instructors, practitioners and specialists

Free entry - all welcome

This is a day about placing focus on women's health, fitness and well being with experts on hand to teach, assess and provide classes, information and treatments.

There are also opportunities to purchase from vendors on the day: Hard Tail fitnesswear, direct from the USA, supplements, essences, crystals, jewellery, books.

There will be healthy food and snack options - so you can plan to stay awhile!

Everyone who attends goes in the draw to win a health and beauty basket valued at $100. Thanks to Absolute Essentials, Thompson's, Unichem Pharmacy, Kumeu, BodyMind Balance and Hard Tail.

Planned Agenda:

10:00am Soul Wisdom for Well being - Debbie Gillespie, BodyMind Balance
10:30am Body Work Therapy - Amanda Edwards, Purity Healing
11:00am Natural Health Remedies - Warren Tough, Essentia NZ
11:30am Free Yoga Class – Kathleen Powell, The Yoga Room
12:00pm Answered Questions about Chiropractic - Dr Colin Woodbury
12:30pm Eating for Health – The Heart Foundation Speaker TBC
1:00pm Free Body – Brain Class – Annie Minton
1:30pm Free Core Strength Class –Annie Van den Bergh, Whispered Secrets
2:00pm Are your feet the source of your pain? - Dr Cherye Roche
2:30pm Healthy Choices / Healthy Skin - Sue Rudler/Gabrielle Colley
3:00pm Free Yoga Class – Eira Kramer, The Yoga Room
3:30pm Free Meditation Class – Annie Van den Bergh, Whispered Secrets
4:00pm Close

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