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Kundalini Yoga and Meditation


Sun 14 Dec 2014, 6:00pm–7:15pm
Sun 21 Dec 2014, 6:00pm–7:15pm
Sun 28 Dec 2014, 6:00pm–7:15pm
Sun 4 Jan 2015, 6:00pm–7:15pm

Where: Sadhana Yoga Studio, 9 Park Rd, Miramar, Wellington

Restrictions: All Ages

Listed by: rzrayo

Calm your restless mind by utilizing the breath with movement and mantra.

Kundalini Yoga can be practiced by anyone as it was designed for active people with responsibilities in the world.

Enhance the vitality of the brain, spine, glandular and nervous systems; increase your energy, awareness and youthfulness.

Learn to separate from the events in your life, develop focus, awareness and establish a deeper connection to your highest consciousness.

"When your mind thinks too much, it loses touch with the reality of life. To be real, our feet should be on the Earth and our head should be in the Heavens." -Yogi Bhajan

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