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When:

Sat 1 Mar 2014, 9:00am–12:00pm

Where: MindBalance, 47a Aramoana Avenue, Devonport, Auckland

Restrictions: All Ages

Ticket Information:

  • General Admission: $72.50 ($70.00 + $2.50 fees)
  • Eventfinda tickets no longer on sale

Listed by: mindbalance

Allow the rivers of perception, emotion, thoughts and worries to flow by and take a rest on an Island of peace, the present moment within you.
Giving the Present Moment our full attention can have a profoundly clarifying and restorative effect on body/mind.

Join me for a 3 hour workshop. You will:
- Improve concentration
- Improve health and well-being
- Stabilize emotions
- Find inner peace and clarity
- Learn the basics of mindfulness meditation:
- Sitting and walking meditation
- Mindfulness of breathing
- Learn to access present moment and body awareness
- Learn tips for mindfulness in everyday life

Cost: $70

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