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Mat Fusion

When:

Thu 13 Mar 2014, 6:00am–7:00am
Thu 20 Mar 2014, 6:00am–7:00am
Thu 27 Mar 2014, 6:00am–7:00am
Thu 3 Apr 2014, 6:00am–7:00am
Thu 10 Apr 2014, 6:00am–7:00am

Where: Bodywise Pilates, Remuera Rackets Club, 17 Dilworth Avenue, Remuera, Auckland

Restrictions: All Ages

Ticket Information:

  • Mat Fusion: $25.00
  • Mat Fusion x10: $195.00
  • Additional fees may apply

Website:

Listed by: jenny54

Fusion class is combination of flow and seamless progression from 3 different disciplines, yoga, Pilates and qigong. Gentle and mindful practice leaves body and mind centred, agile and balanced ideal for starting your day. Any level of fitness are welcome. Asho's passion for wellness through movement will guarantee that you will leave this class feeling fantastic.

This Mat Fusion classes compliments are suite of Pilates classes, adding a new dimension with Qigong. As a form of gentle exercise, qigong is composed of movements that are typically repeated, strengthening and stretching the body, increasing fluid movement (blood, synovial, and lymph), enhancing balance and proprioception, and improving the awareness of how the body moves through space.

Casual Class: $25 and 10 session concession $195

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