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Meditation and Mindfulness Course

When:

Sun 1 Jun 2014, 3:00pm–5:00pm

Where: Balanced Living Centre, 81a Pleasant Road, Titirangi, Auckland

Restrictions: All Ages

Listed by: BalancedLiving

This practical course includes techniques to help bring the benefits of mindfulness and spiritual awareness into your life, by learning to use the power of your mind in a positive way to bring balance. The course, along with a meditative Peace practise, includes mindfulness tools to help you to stay calm and positive, to bring yourself more fully into the present moment and to develop your own self awareness. Through the use of these simple but effective tools in daily life, you will come to know yourself and be more 'in charge' - being less reactive and more in control of your emotions, so dealing better with any problems that life may bring.

In the first week you will learn Pure Meditation Foundation which will give tools and a daily Meditative Peace practise to help develop your own Inner Peace and to improve your concentration, bringing a calm and focused state within. On the next weeks we will look in more depth at aspects of your meditation as well as ways to prepare through relaxation and visualization techniques. There will also be some down to earth spiritual talks and ways to prepare for meditation given. This course can also be a preparation for the in depth Pure Meditation course for those who wish to go further.

The course includes a beautiful workbook and hand outs. It is open to all and there is no religious affiliation or held belief, universal truths common to all paths are at the core of the course and it can help to enhance a deeper spiritual connection for those with a religion or for those with none.

For those who are unable to make the first Sunday, there will be evening times available in the first week, please enquire about these.

Sun 1 Jun, 3.00pm – 5.00pm or Tuesday 3rd at 7.15pm or Thursday 5th at 7.15pm
Sun 8 Jun, 3.00pm – 5.00pm
Sun 15 Jun, 3.00pm – 5.00pm
Sun 22 Jun, 3.00pm – 5.00pm

If you have any questions please call 09 817 8738 or email info@balancedliving.co.nz.

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