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Mindfulness Meditation Mini Retreat - Activate your Senses


Sun 14 Sep 2014, 10:00am–12:00pm

Where: Meditation and Feng Shui Studio, 452 Otumoetai Road, Tauranga, Bay of Plenty

Restrictions: All Ages

Listed by: sandrasaller

Last month's Mindfulness Meditation Mini Retreat saw 2 hours of Chakra Meditation to align, harmonise and balance our 7 energy centres called Chakras.

This month we will acivate our external senses to improve our internal perceptions with Mindfulness Meditation. We will work with our breath, perceiving feelings and sensations of our body, taste, and smell.
Class contains guided meditation, visualisation and various breathing techniques.

Have fun destressing and give yourself a break with Relaxation Meditation. Join me in a fun, relaxed environment with a great view in Otumoetai. Whether you want to get some peace of mind or begin a journey of personal development, I will be happy to guide you. Over 10 years of meditation experience in Germany, Thailand, India and now in NZ.

The fee for these 2 hours of awareness, mindfulness and stillness is $45 or 3 boxes on a concession card, which brings it down to $36 (5 for 60) or $30 (10 for 100).
Contact me on or 022 64 300 64

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