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When:

Tue 10 Jun 2014, 6:30pm–7:30pm
Tue 17 Jun 2014, 6:30pm–7:30pm
Tue 24 Jun 2014, 6:30pm–7:30pm
Tue 1 Jul 2014, 6:30pm–7:30pm

Where: Manipura Yoga Centre, 19 Formby Ave, Pt Chevalier, Auckland

Restrictions: All Ages

Website:

Antar Mouna Meditation course
4 week course 10 June – 1 July, at 6.30pm – 7.30pm.

This 4 week programme will be focused on the Meditation practice of Antar Mouna from Satyananda Yoga ®

Antar Mouna - Inner Silence is a complete training system for the awareness process: it teaches one how to know the processes of the mind and ways in which one can bring them under control. It can be practised at any time in life by simply reflecting on the tools learnt in classes.

If you are new to meditation or an experienced practitioner and wish to take time out to service the mind and come home to inner equipoise, then this is the perfect opportunity. Safe, practical tools for life.

Often the sessions have the option of lying down and extremely restorative, and achievable for all.
All welcome – Places Limited
with Swami Yogamani

How to book & pay
Early bird price $52 (book and pay by 3 June 2014)
Full Price $ 72
Drop in $18
Email yogamani@xtra.co.nz for bank account details.