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When:

Mon 6 Oct 2014, 4:00pm–4:45pm
Mon 13 Oct 2014, 4:00pm–4:45pm
Mon 20 Oct 2014, 4:00pm–4:45pm
Mon 27 Oct 2014, 4:00pm–4:45pm
Mon 3 Nov 2014, 4:00pm–4:45pm

Where: Grey Lynn Community Centre, 510 Richmond Rd, Grey Lynn, Auckland

Restrictions: All Ages

Website:

Listed by: rita_riccola2

An 8 week course in the simple practices of Mindfulness. Help your children become the managers of their minds and increase self awareness and self management. Mindfulness, when practiced regularly brings calmness and clarity and focus to the mind. The benefits are endless from increased presence and attentiveness, improved memory, more compassion and understanstanding towards others, awareness of the interconnectivity of all life and a deeper appreciation for life itself.

This class is open to all and there is no charge for accompanying adults.

Please call Rita 0212387799 (after 8/9) for more details and bookings.

All welcome.

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