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When:

Mon 6 Oct 2014, 7:30pm–8:15pm
Mon 13 Oct 2014, 6:30pm–7:15pm
Mon 20 Oct 2014, 6:30pm–7:15pm
Mon 3 Nov 2014, 7:30pm–8:15pm

Where: Central City Library, 44-46 Lorne St, CBD, Auckland

Restrictions: All Ages

Listed by: rita_riccola2

Mindfulness training to tame your mind. Mindfulness trains the mind to break patterns of behavior that keep you trapped in the past of fixated on a future that hasn't arrived to what's actually going on right here and right now.

It helps you to notice and pay attention to what is happening inside you and outside of you; your thoughts, reactions, interactions, relationships. Mindfulness allows you to develop a deeper relationship with yourself and is transformative giving a more meaningful, purposeful focus for your life.

-Improves mental clarity
- better self management
- less anxiety and reactivity
-better problem solving ability
-connect with others in a more meaningful way
-increases vitality and connectedness to people and the world around you

Call or Text 0212387799 for booking. Limited to 12 people Koha

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