Mindfulness Yoga Retreat

Lost in dreams of the future, dramas of the past? Learn to drop the stories and connect with the present moment. Rediscover the beauty of now with Yoga tips and tools for developing mindfulness.

Mindfulness is a state of active, open attention on the present. By being aware, you can observe your thoughts and feelings from a distance, without judging them good or bad.

Learn powerful and practical techniques to bring your complete attention into the present experience. Recognize habitual patterns of the mind, break old habits and respond to life with a fresh perspective, moving towards a deep sense of contentment and inner harmony.

Includes:
- Hatha Yoga classes
- Karma Yoga - action with meditative awareness
- Daily mindfulness meditation sessions
- Develop the witness perspective
- Practical, accessible techniques for becoming present

Join Swami Karma Karuna amidst the beautiful backdrop of Tauhara, developing powerful tools to live Life to its fullest.

Private Sessions:
A unique opportunity to receive practices and insights to suit your personality, body type, health challenges and get direction or a personal program, therapeutic applications and health consultations according to your needs. Available by appointment.

Check in and registration from 3pm, dinner at 6pm.

Investment:
NZ$350 Early Bird (if paid in full by 15th July)
NZ$395 Full Price

Shared accommodation (2 Nights) incl. all meals and teachings.
Non-refundable deposit of 20% of total payment required to hold your place.

Booking Information:
Anahata Yoga Retreat
Ph: +64 (3) 525 9887
Address: Takaka, Golden Bay, New Zealand
Email: yoga@anahata-retreat.co.nz