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Nordic Walking First Steps Course

When:

Wed 19 Feb 2014, 7:00pm–8:00pm
Wed 26 Feb 2014, 7:00pm–8:00pm
Wed 5 Mar 2014, 7:00pm–8:00pm
Wed 12 Mar 2014, 7:00pm–8:00pm

Where: Massey High School, 274 Don Buck Road, Massey West, Auckland

Restrictions: R18

Ticket Information:

  • Pole hire: $12.00
  • Adult: $55.00
  • Additional fees may apply

Listed by: kayliv

This course introduces you to the basic technique and benefits of this very effective form of exercise. Nordic walking is an "intensification" of normal walking and with correct technique, uses 90% of the bodys muscles, therefore improving fitness, posture & balance. It's "Total Body Walking"! All poles supplied. Please pay tutor $12.00 for pole hire at start of course.

Please note: If you have any health or mobility issues, please contact Instructor (June Stevenson) prior to enrolment - 0800 Nordic (0800 667 342)

Contact: Massey Community Education 09 833 9124
Email:commed@masseyhigh.school.nz
Website: http://www.masseyhighcommunityeducation.co.nz

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