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When:

Thu 6 Feb 2014, 11:30am–12:30pm
Thu 6 Feb 2014, 11:30am–12:30pm
Thu 6 Feb 2014, 11:30am–12:30pm
Thu 6 Feb 2014, 11:30am–12:30pm
Thu 6 Feb 2014, 11:30am–12:30pm

Where: Newtown Cultural Community Centre, Cnr Rintoul and Colombo Sts, Newtown, Wellington

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: susanmofo

Conducted by Susan Mofo, Women's Health Physiotherapist.
This class is suitable for any mum from 6 weeks after delivery.
The exercises are a good stepping stone into high impact, such as running and gym.
You can bring baby with you (there is space for buggies).
Aimed at strengthening your core and pelvic floor.
Discuss good bladder and bowel habits and continence.
Other related topics such as tears, stitches and scars.
Management of engorged breasts and mastitis.

What to bring:
- Exercise Mat and or a large towel
- Water bottle
- Comfortable exercise clothing and shoes

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