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Prenatal Pilates - Second and Third Trimester

When:

Sat 9 Aug 2014, 12:30pm–1:30pm
Wed 13 Aug 2014, 11:00am–12:00pm

Where: Manawatu Dance Academy, Level 1, 310 Rangitikei St, Palmerston North

Restrictions: All Ages

Ticket Information:

  • August sessions - Saturdays: $72.00
  • August sessions - Wednesdays: $54.00
  • Both Wednesdays and Saturdays: $105.00
  • Additional fees may apply

Listed by: hana studio

These sessions are designed to help keep your pregnant body moving with ease. Each session includes breathing and relaxation techniques, pelvic floor exercises, along with gentle exercises to help your body progress through pregnancy and labour (and beyond!).

We focus on strengthening the shoulders and arms so that you can carry your baby (and baby paraphernalia!) with ease, strengthening and stretching the lower body to help with bending down and picking up, and stretching and strengthening your back to help you cope with the changing demands on your body.

You have the choice of joining either Wednesday morning sessions (11am til 12pm) or Saturday lunchtime sessions (12:30pm til 1:30pm). If you can't make a session in your chosen time, you have the option of catching up at the other session time (space permitting). Or you can come to both!!

No previous Pilates experience needed. If you have any medical issues, please contact Paula - move@fluidformfitness.co.nz - beforehand to ensure the course is safe for you to attend.

Paula is a qualified Pilates mat instructor, with additional training as a Pre and Post Natal Pilates Specialist.

"I love the Prenatal Pilates sessions! It is the highlight of every week and I always feel much more energized and flexible afterwards. It has helped ease back pain and has been very useful for breathing techniques. I recommend it to every pregnant women!" - Kim

"Prenatal Pilates meant for me a regular time each week where I was solely focused on my body and preparing for my baby. The exercises helped me to develop more body awareness, better breathing techniques and I found that I had more movement and less pain. I would recommend this type of gentle exercise for any women preparing their body for birth." - Felicity

Bring water and two pillows to each session. Strictly limited number of places in each course, to allow for personal attention.

August Saturday sessions - August 9 to August 30.
August Wednesday sessions - August 13 to August 27

Note: This course runs continually; registration is for month-long blocks of classes.

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