You missed this – Subscribe & Avoid FOMO!
Release the Power of Your Breath Workshop

When:

Sat 27 Sep 2014, 10:00am–3:00pm

Where: North Shore Kung Fu and Qigong Health Centre, 46a Taharoto Rd, Takapuna, Auckland

Restrictions: All Ages

Ticket Information:

  • General admission: $120.00
  • Additional fees may apply

Listed by: John79

Around the world and throughout history ‘breath’ has been closely associated with life itself. The Judeo-Christian scriptures speak about ‘the breath of life’, in India they have the concept of ‘prana’ and in China they have ‘qi’ which is an internal life force, still other cultures have their own parallels concepts and terms for this. The Chinese concept of ‘qi’ is so synonymous with breath that when asked many Chinese will translate the character for ‘qi’ simply as ‘breath’.

Given the centrality of breathing to living energy, it is well worth gaining a thorough understanding of this vital function. Gaining skill with breathing will contribute greatly to your overall health, vitality, energy and wellbeing.

This course will give you a comprehensive understanding of breathing from both a Chinese philosophical and western scientific perspective. The exercises contained in the course will teach you how to breathe in a natural way which is adaptible to all circumstances and levels of activity. You will learn:

The anatomy, mechanics and chemistry of breath
Exercises to activate muscles and release restrictions so that you can take a complete natural breath
How and why your breathing naturally adapts to different types and levels of activity
How breathing can effect your mental and emotional well-being
Exercises to further develop your breath capacity and skill

Excellent for:

Asthmatics or other people who struggle with breathing issues
Athletes seeking optimal performance
People seeking to cope with stress in their lives
Anyone with low energy levels
All people interested in developing their internal energy through qigong and other practices
People who want to understand their breathing better

The cost of this workshop is $120 or 'give freely receive freely'. That means that you can pay what you want to/can afford for the workshop.

Places are still limited though and you will need to contact me to book a place if you would like to attend. Email me at info@longwhitecloudqigong.com or phone 09 550 3896.

Restaurants to book near Release the Power of Your Breath Workshop