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Restorative Yoga Course with Karla Brodie

When:

Thu 28 Aug 2014, 7:30pm–8:45pm
Thu 4 Sep 2014, 7:30pm–8:45pm
Thu 11 Sep 2014, 7:30pm–8:45pm
Thu 18 Sep 2014, 7:30pm–8:45pm
Thu 25 Sep 2014, 7:30pm–8:45pm

Where: Cotter House, 4 St Vincent Avenue, Remuera, Auckland

Restrictions: All Ages

Ticket Information:

  • 5 class course: $90.00
  • Additional fees may apply

Listed by: karla2

Learn the fundamentals of Restorative Yoga in this five week course commencing Thursday 28th of August at Cotter House, 2 St Vincent Ave, Remuera.

Restorative yoga practice offers time and space to deeply unwind and rest. Regular practice of restorative yoga may significantly reduce stress, resulting in improved breathing, sleep, circulation and digestion. The practice is simple, and often mentally challenging for yoga students more familiar with strong muscular skeletal yoga practices, however the effects can help to deeply restore mental and physical balance and well-being.

Karla is an experienced and qualified teacher. She has taught restorative yoga classes for over 12 years in Auckland. She runs regular restorative yoga retreats.

Students of all experience and any tradition welcome.
Class size limited to 16 students.

Bookings essential, pre-payment will secure your place. $90.
Please contact Karla on karla@karlabrodie.co.nz, 021 964252.

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