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Shin Yoga Day Retreat

When:

Sun 22 Jun 2014, 1:00pm–4:00pm

Where: Soul - Centre of the Body and Mind, 18 Huia Rd, Titirangi, Auckland

Restrictions: All Ages

Listed by: Soul Centre

Open and lengthen the body and quiet the mind. Based on the founding principle of Yoga – to create balance - we begin with balancing the nervous system and endocrine system, using asanas and pranayama inspired for healing and inner reflection. Help manage stress, learn to wind down and create a space to just be in your body. This is a transformative practice. Also suitable for those new to yoga, recovering from illness or injury, those in the later stages of the life cycle, or those in weekend mode, also helpful for post-natal mums. Shin Yoga will move gently through the postures with a focus on healing, restoration and revitalization.
What could be delicious than three hours of beautiful Shin Yoga on a Sunday afternoon.

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