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The Benefits of Yoga in our Modern Times with Amanda Probett

When:

Wed 3 Sep 2014, 10:00am–12:00pm

Where: Mercy Spirituality Centre, 104 The Drive, Epsom, Auckland

Restrictions: All Ages

Listed by: MercyCentre

This is introduction to Yoga Philosophy. Amanda will talk to us about:

Understand how to adapt the ancient practices of Yoga to a modern lifestyle.
Which type of Yoga practice would benefit me?
Yogic Self-appraisal - identifying your mind and body type.
Yogic techniques that bring you to peace and balance.

Amanda Probett is a qualified Yoga Instructor and Yoga Therapist. She is currently a tutor of Yoga Philosophy and Psychology, and supervisor of Yoga Clinicals at Wellpark College of Natural Therapies, Auckland; she also teaches Hatha yoga classes in the Auckland area.

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