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Transformation Hatha Yoga and Relaxation - Evening Class

When:

Wed 7 May 2014, 7:00pm–8:30pm
Wed 14 May 2014, 7:00pm–8:30pm
Wed 28 May 2014, 7:00pm–8:30pm
Wed 4 Jun 2014, 7:00pm–8:30pm
Wed 11 Jun 2014, 7:00pm–8:30pm
Wed 18 Jun 2014, 7:00pm–8:30pm

Where: East West Organics, 34 Portage Rd, New Lynn, Auckland

Restrictions: All Ages

Ticket Information:

  • Casual: $16.00 ($15.00 + $1.00 fees)
  • 6 weeks: $77.50 ($75.00 + $2.50 fees)
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  • NZ drivers licence or passport
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Listed by: BalancedLiving

These classes are held at the new East West Organics store 34D Portage Road, New Lynn each Wednesday evening from 7 - 8.30pm.

The classes include gentle, yet powerful in-depth Transformation Hatha Yoga exercises (asanas), breathing exercises (pranayama) and meditative relaxation techniques.

Suitable for all ages and levels the classes will help you to develop your strength and flexibility, improve your posture, manage any stress, recover from injury and also to help you develop greater self awareness and mindfulness. They can be very helpful to manage physical or mental stress from computer work, a lot of sitting, working with people or simply to relax and come more into balance.

Classes are kept small to accommodate the needs of all students and mats are provided. The cost is $15 casual or $75 for six paid in advance.

The teacher Angela Main, has over 25 years experience of both practicing and teaching yoga and is qualified through both Wellpark College of Natural Therapies and the Self Realization Meditation Healing Centres in the UK, she is a member of SRMHC Associates and the New Zealand Charter of Natural Health Practitioners.

Please call 09 817 8738 or email info@balancedliving.co.nz to ask any questions. Once you have booked please call or email so that a registration form can be sent to you. Thank you.

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