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Transformation Hatha Yoga and Relaxation - Evening Class

When:

Wed 12 Nov 2014, 7:00pm–8:30pm
Wed 19 Nov 2014, 7:00pm–8:30pm
Wed 26 Nov 2014, 7:00pm–8:30pm
Wed 3 Dec 2014, 7:00pm–8:30pm
Wed 10 Dec 2014, 7:00pm–8:30pm
Wed 17 Dec 2014, 7:00pm–8:30pm

Where: East West Organics, 34 Portage Rd, New Lynn, Auckland

Restrictions: All Ages

Ticket Information:

  • General Admission: $16.00 ($15.00 + $1.00 fees)
  • Six class concession: $77.50 ($75.00 + $2.50 fees)
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  • NZ drivers licence or passport
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Listed by: BalancedLiving

Transformation Hatha Yoga classes include gentle, yet powerful in-depth exercises (asanas), breathing exercises (pranayama) and meditative relaxation techniques.

These classes are suitable for all ages and levels of fitness - for beginners and for the more advanced. Transformation Hatha Yoga will help you to develop your strength and flexibility, improve your posture, manage any stress, recover from injury and also to help you develop greater self awareness and mindfulness in daily life.

This can help to manage physical or mental stress - from computer work, long hours of sitting, working with people, or simply to help relax and bring your body and mind into greater harmony and balance. These classes can also help with connecting in with the spiritual part of a person, through experiencing inner peace,and this can lead on to learning meditation for those who feel ready.

These classes are held at the new East West Organics store 34D Portage Road, New Lynn.Classes are kept small to accommodate the needs of all students and mats are provided. The cost is $15 casual or $75 for six paid in advance.

The teacher Angela Main, has over 25 years experience of both practicing and teaching yoga and is qualified through both Wellpark College of Natural Therapies and the Self Realization Meditation Healing Centres in the UK, she is a member of SRMHC Associates and the New Zealand Charter of Natural Health Practitioners.

Please feel welcome to call Angela on 09 817 8738, to text 021 902 807 or to email info@balancedliving.co.nz to ask any questions. Once you have booked please call or email so that a registration form can be sent to you. Thank you for your help with this.

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