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Yoga Classes with Shian

When:

Tue 18 Nov 2014, 6:30pm–7:30pm
Tue 25 Nov 2014, 6:30pm–7:30pm
Tue 2 Dec 2014, 6:30pm–7:30pm
Tue 9 Dec 2014, 6:30pm–7:30pm
Tue 16 Dec 2014, 6:30pm–7:30pm

Where: Mt Eden Village Centre, 449 Mount Eden Rd, Mt Eden, Auckland

Restrictions: All Ages

Ticket Information:

  • Casual Class (Cash only): $10.00
  • Additional fees may apply

Website:

Listed by: shian

Been meaning to try something new? Yoga is one of the best things you can do for yourself. Benefits you will likely experience:

Improved concentration, patience and clarity of mind
Better decision making
Stress management
Bring balance to your life
Improve strength, flexibility and muscle tone
Excellent to compliment other higher impact sports you may do
Weight loss
Getting out of your comfort zone
Meet new people
More connectedness to your body and your surroundings

A more flexible body leads to a more flexible mind. Which can translate to growing bigger ideas and being the best human you can possibly be!

Come along and try it out in a light-hearted open-level class with your loving yoga teacher, Shian.

Mats provided, no previous yoga experience necessary, it's fun! (I promise)

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