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Yoga for Lower, Middle & Upper Back

When:

Sat 12 Jul 2014, 3:00pm–5:30pm

Where: Urban Yoga, Level 3, 160 Willis St, Wellington

Restrictions: All Ages

Ticket Information:

  • Yoga for Lower, Middle & Upper Back: $75.00
  • Therapeutics Series: $200.00
  • Additional fees may apply

10 weekly payments.
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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.

Listed by: kellykfisher2

As a standalone workshop or part of the Urban Yoga Therapeutics series, this session is for those who experience some form of back discomfort, either in the course of daily life or in particular poses or types of yoga practice. This session is for you if you’ve got aches and pains, injuries that never came quite right or tightness that never goes away.

At some point or another, many of us in modern life experience some level of discomfort in our backs. Because our bodies are not linear systems with isolated parts, pain in one area of the back body can transfer to another and can also be alleviated by addressing the whole back channel of the body.

This workshop will work gently and holistically to help you discern how to manage your back niggles within the context of your yoga practice. Often a few simple poses done mindfully on a consistent basis can make a world of difference to your daily comfort and ease in your body. Through our explorations in the workshop, you may also learn alternatives for poses that tend to aggravate your back discomfort. These alternatives will be useful in your own home practice and also in any of our Urban Yoga general classes.

The workshop is limited to 10 people and booking is essential. Participants will be offered discounted rates on private yoga sessions with Kelly Fisher in the three months following the workshop.

**Note: This workshop is not appropriate for those with current/recent/severe injuries or for those who require ongoing pain medication to manage discomfort. If you are being treated by a doctor, physiotherapist, osteopath or other health professional for your issue, it is advised to seek their approval before registering for the workshop. If you like, Kelly will be happy to discuss your situation with your health care provider directly in order to determine the suitability of the workshop(s). Email kelly@urbanyoga.co.nz or ring 021 889 048 to discuss.

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