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8-Week Yoga Courses

When:

Mon 9 Nov 2015, 10:00am–12:00pm
Mon 16 Nov 2015, 10:00am–12:00pm
Mon 23 Nov 2015, 10:00am–12:00pm
Mon 30 Nov 2015, 10:00am–12:00pm
Mon 7 Dec 2015, 10:00am–12:00pm

Where: Centre for Contemporary Yoga Studies, 351 Remuera Road, Remuera, Auckland

Restrictions: All Ages

Listed by: brianhb4

Anatomy and Physiology for Yoga Teachers, Yoga Students and anyone with a keen interest in the human body.

Musculoskeletal anatomy is the foundation of yoga. In the 2-hour classes you will learn about your bones, muscles and basic language of movement. Understand individual asana in terms of muscles and joints, movement and stability. Use this analytical investigation to understand what you are doing in your daily practice, and to make intelligent decisions and informed explorations as you deepen your practice or teaching.

In the Yoga Somatics asana class following (12:30-1:30pm), we will be diving into a direct somatic experience of what we have been studying in the anatomy and physiology classes: bones, muscles, joints and movement. Through directed experiential exercises we will explore the qualities, the textures and characteristics of these structures. These discoveries will support healthy and aware movement in yoga and ordinary life.

$30 per class of Anatomy & Physiology so $240 for the 8-week set.
$17.50 per class of Yoga Somatics so $140 for the 8-week set.
Book both together and get a discount from $380 down to $340.

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