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A Yogafied Life: Vinyasa Yoga Course with Kate Southward

When:

Mon 17 Aug 2015, 7:00pm–8:10pm
Mon 17 Aug 2015, 7:00pm–8:10pm
Thu 20 Aug 2015, 7:00pm–8:10pm
Mon 24 Aug 2015, 7:00pm–8:10pm
Thu 27 Aug 2015, 7:00pm–8:10pm

Where: SPARTAFIT, 45 Woodside Ave, Northcote, Auckland

Restrictions: All Ages

Ticket Information:

  • 20 Class concession: $227.50 ($225.00 + $2.50 fees)
  • 15 Class concession: $207.50 ($205.00 + $2.50 fees)
  • 10 Class concession: $162.50 ($160.00 + $2.50 fees)
  • Drop In Class: $22.50 ($20.00 + $2.50 fees)
  • Eventfinda tickets no longer on sale

Listed by: Kate Southward

Join experienced teacher Kate Southward for a ten-week introductory course in Vinyasa Flow Yoga. This will be a great opportunity for those interested to learn more about yoga and build their practice from the ground up.

Classes run Monday and Thursday nights from Monday the 22nd of June to Thursday the 27th of August.

Time: 7:00 PM to 8.10 PM (please arrive five minutes before the start of class)

Priority Fitness is located at 45 Woodside Ave, Northcote - ample parking provided

The classes will offer a full spectrum approach to yoga as a lifestyle, starting with a physical practice on the mat. Yoga will cultivate strength in your muscles, joints and even the bones, while at the same creating more suppleness as you release holding patterns in your connective tissues (fascia). By letting go of physical tension through yoga asanas (postures), you will discover a new-found freedom in your movement. Furthermore, breath work and basic mindfulness techniques will be covered to reduce stress in our busy lifestyles.

Benefits of regular yoga practice

-Makes you happier

-Founds a healthy lifestyle

-Improve flexibility

-Build muscle strength

-Relax your system

-Perfect your posture

-Helps you focus

-Protect your spine

-Increase blood flow

-Helps you sleep deeper

-Boost your immunity

-Increases your self esteem

-Benefits your relationships

-Builds awareness for transformation

Basic Information For A Yoga Class:

-Avoid eating 2 hours prior to your class, a drink of water is okay.

-Recommended clothing: sports top, singlet or tee shirt with shorts or footless tights. Bare feet.

-If you are pregnant please discuss your suitability with Kate first.

-For good hygiene it is recommended that you provide your own yoga mat. We provide mats for those that do not have them.

Email Kate today to make an enquiry or reservation: kate@ayogafiedlife.com

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