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Ageless Pilates

When:

Tue 20 Jan 2015, 12:00pm–1:00pm

Where: Manawatu Dance Academy, Level 1, 310 Rangitikei St, Palmerston North

Restrictions: All Ages

Ticket Information:

  • Course fee: $84.00
  • Additional fees may apply

Listed by: hana studio

For those who have completed Beginning Pilates (or a similar Pilates beginners course), this course is designed for those who have some physical limitations or restrictions, either due to injury or age. We continue to work on strength, tone, flexibility and body awareness, but with a gentler pace and focus. For each series we will choose one Pilates exercise to improve upon or build towards, as our "challenge" exercise.

The venue is Manawatu Dance Academy, on the corner of Rangitikei and Wellesbourne Streets. Enter through the door on the left and head straight up the stairs.

Ultra comfortable Airex mats are provided, to support your back and knees properly. Your instructor, Paula, is a qualified Pilates instructor, with a passion for helping people understand how their body moves and improving how you move in your day-to-day life.

If you are concerned about an injury or any rehabilitative needs, please contact Paula (move@fluidformfitness.co.nz) to discuss whether this course is for you. Private one-to-one equipment sessions are also available.

The course runs from January 20 to February 24.

Registration is essential, as class size is kept small to allow for personal attention.

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