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Aikido - Excercise and Self Defence (adults beginner class)

When:

Tue 8 Sep 2015, 6:30pm–7:30pm
Tue 15 Sep 2015, 6:30pm–7:30pm
Tue 22 Sep 2015, 6:30pm–7:30pm
Tue 29 Sep 2015, 6:30pm–7:30pm

Where: Belmont Memorial Hall, Belmont Domain, off Kennedy Good Bridge, Lower Hutt, Wellington Region

Restrictions: All Ages

Website:

Listed by: Hutt City Council

Riai Aikido is offering free classes for adults during September for those that would like to try Aikido.

Aikido is a flowing traditional Japanese martial art that uses circular movements to neutralise an attacker. It does not depend on your size or strength. As a non–competitive martial art, Aikido is learnt co-operatively with training partners. This allows the application of self-defence techniques in a safe, non-aggressive and controlled environment. Training in Aikido: improves coordination, balance and posture; stimulates the mind; builds self-confidence; improves flexibility; builds “core” strength, and lots more.

Cost: Free trial - 3 classes

More information:

Andrew - Phone 565 1055
Email - Lyn@aikido.org.nz