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Nia Class - An Exercise for The Body, Mind and Spirit

When:

Tue 15 Mar 2016, 7:00pm–8:00pm
Tue 22 Mar 2016, 7:00pm–8:00pm
Tue 29 Mar 2016, 7:00pm–8:00pm
Tue 5 Apr 2016, 7:00pm–8:00pm
Tue 12 Apr 2016, 7:00pm–8:00pm

Where: Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Restrictions: All Ages

Ticket Information:

  • Several Options from: $7.00
  • Additional fees may apply

Website:

Listed by: niadancer3

How would you like to find an exercise class that felt good and did you good on every level?

Nia works the body from a somatic point of reference - we need to be IN our bodies to be healthy and Nia helps us do that.

It's fun, easy, leaves you feeling great all round and, best of all, you will feel like you are out dancing with friends?

Add the bonus of great toning, flexibility and fitness working with the body's natural movement forms and you have a recipe for real pleasure!

Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.

Join us for a fun class of movement and dance and let your body move you to health and fitness.

No experience necessary

Love Your Body - Love Your Life! Nia - moving with purpose, living with pleasure.

$18 Casual, Term Passes available plus New to Nia Special - 3 Classes, CD plus discount on Term Pass just $35! Student and Senior prices available on request. Call for details or more information 09 424 1424 / 027 203 5995

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