Ashtanga Yoga for Beginners (6 wks)

Selwyn Community Education, based at Selwyn College, Kohimarama, East Auckland.

Starts 25 February 2015. Runs for 6 weeks on Tuesday evenings 5:30 - 6:45pm. Later in the year, this course runs for eight weeks and starts:
5 May 2015
4 August 2015
13 October 2015

Ashtanga yoga is an athletic and dynamic practice which focuses on a specific sequence of postures.

It uses the technique of vinyasa to link the poses together in a flowing sequence of movements, all tied to the breath. The practice combines strength, flexibility and stamina so you leave the class feeling energized yet calm and relaxed.

Ashtanga for Beginners is appropriate for those completely new to yoga, however, be prepared to work up a bit of a sweat! Pre-enrolment is essential as class size is strictly limited.

Sarah also teaches a Continuing Ashtanga class. Please visit our website or check on eventfinda to see our full programme of health and fitness classes including yoga, yin yoga, pilates, mindfulness, dancercise and Tai Chi.

Sarah Moyes is a local yoga teacher who gained a Yoga Alliance registered 200hr teaching certificate from the Auckland Yoga Academy. She will take you through a 1 hour and 15 minute led class using the Ashtanga Yoga primary series method.

Selwyn Community Education is based at Selwyn College, Kohimarama Rd, Auckland. Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.