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When:

Fri 8 May 2015, 9:00am–7:00pm
Sat 9 May 2015, 6:00am–7:00pm
Sun 10 May 2015, 6:00am–7:00pm

Where: Anahata Yoga Retreat, 727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand, Golden Bay, Nelson / Tasman

Restrictions: M

Experience the power of an all-women gathering. Find new levels of acceptance of your’self’, untap creativity, soothe the body, let go of the mind and honour your needs.

During the weekend explore the stages or aspects of women and the associated cycles, challenges, joys and transitions. Through yoga practice, relaxation, meditation, sacred sound, dance and ritual, see and experience your Maiden or creative force, your Mother or inner and outer nurturing force, and your Elder or innate Wise Woman.

Other topics include Yoga for healthy cycles, and important transitions such as menopause and pregnancy.

Practice standing in your strength, flowing as needed, accessing creativity and find out how to manage being super woman without a belt and tights!!!

Includes:
- Daily yoga classes focused on women’s specific needs
- Meditations for expanding the heart
- Yantra & mantra for focusing and stilling the mind
- Deep relaxation and massage techniques
- Discussion on the needs, joys and challenges for women in modern society
- Fire ceremonies and more…

Join us in this supported environment to share from the heart and nourish the soul. Experience a safe space and the special bond shared between women.

Swami Karma Karuna specialises in women’s health. By blending yogic lifestyle with motherhood, she brings a unique and practical approach, inspiring the integration of yogic principles into everyday activities.