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Beginners Yoga at Yoga West

When:

Mon 23 Nov 2015, 6:00pm–7:15pm
Mon 30 Nov 2015, 6:00pm–7:15pm
Mon 7 Dec 2015, 6:00pm–7:15pm
Mon 14 Dec 2015, 6:00pm–7:15pm
Mon 21 Dec 2015, 6:00pm–7:15pm

Where: Yoga West, 506 South Titirangi Road, Titirangi, Auckland

Restrictions: All Ages

Listed by: Yoga West

The Yoga Basics class is designed exclusively for new students and experienced yogis looking for a refresher. We teach the fundamentals of yoga postures (asanas), correct body alignment and breathing techniques. We will offer insight into the principles of yoga philosophy and how to cultivate a mind body connection. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.

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