What if your relationship with food didn't have to be based on guilt, judgement or deprivation? Are you confused by the myriad diets marketed and what will work for you? What if you could have far more awareness of what your body truly requires and desires with food?

These ideas will be explored and you will experience both mindshifts around eating and learn practical tips on creating more ease with food beyond compulsion, deprivation or restriction. This is not about teaching you another diet but giving you more awareness from moment to moment you so you can make conscious choices around eating. And you will get to put the tools into action when we have lunch close by at Lambton Square Foodcourt (which has a Tank, Ka Pai Food outlet and many other choices).

If you overindulged over the holidays, or if you would simply like to create a new relationship with food, this class is for you.

You will receive the class audio recording and handouts.

Please Note: Class fee does not include lunch or drinks at Lambton Square.