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Dance Fitness Movement Workshop

When:

Sun 6 Dec 2015, 10:30am–12:00pm

Where: Wellington Regional Aquatic Centre, 63 Kilbirnie Crescent, Kilbirnie, Wellington

Restrictions: All Ages

Ticket Information:

  • Workshop: $20.00
  • Additional fees may apply

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  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
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Listed by: alisonzumba

Dance Fitness Workshop - Ideal for beginners & current dance fitness participants. No dance experience or co-ordination necessary...just have fun!

Would you like to include Dance Fitness into you exercise plan?
Learn basic steps, combine with basic body movements & improve co-ordination?
Gain confidence & get more out of you Dance Fitness experience?

This workshop will cover...
- Basic footwork patterns that are used in most dance fitness routines
- Simple body & arm movements
- How to work your abdominals/core
- Exercise techniques for squats & lunges

The workshop will drill you in basic movement patterns in a fun and safe way and then put it all together in some simple dance fitness routines

About Alison
Alison is one of Wellington's original Zumba® Fitness Instructors and has been teaching Dance Fitness format for over 6 years. Formerly a Podiatrist & with a degree in Bio-Medical Science, Alison has a good knowledge of Biomechanics (body movement) and has many years experience in the health industry and more recently the fitness industry. Alison also has an extensive dance background including Ballet, Ballroom dancing, Belly dance, Tap dance and various Latin dance styles (Samba, Salsa etc.) and she regularly undertakes dance trainings to continue learning and adding to her dance experience.

Pre-booking is recommend as there is limited space in the workshop
Any questions please email Alison at zumbawellington@gmail.com

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