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Fit Figure Fitness Workshops For Women


Sat 11 Apr 2015, 8:30am–1:00pm

Where: Revive, 3-197 Ferguson Street, Palmerston North

Restrictions: All Ages

Ticket Information:

  • Workshop: $95.00
  • Additional fees may apply

Listed by: meldurette

Can't get the results you want from working out? Not sure what you should be doing in the gym? If you want a workout plan you can feel confident with, this is the workshop for you.

This workshop is for women who are relatively new to the gym or working out with weights. Or for women who've been working out for some time but want to take their training to the next level. You don't have to belong to the gym - you can do this program at home too.

Here's what the day will include:

- Assessments to help you understand your body type and how to tailor your program. Together we’ll set some goals and you’ll learn how to build your own workout program.

- Three main sessions that will take you through full workouts you can do at the gym or at home. We’ll include exercise demonstrations and a chance to try the exercises for yourself. You’ll get plenty of exercise variations to cover all levels of fitness.

- A superfood morning tea including healthy, high-protein snacks.

- You’ll take away a workout plan you can do at the gym or at home with just a few basic pieces of equipment.

Be sure to visit the website or contact Melanie on 021 071 2895 for more information.

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