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Flourishing in a Stressful World

When:

Fri 2 Oct 2015, 1:00pm–3:30pm
Fri 6 Nov 2015, 9:30am–12:00pm
Fri 6 Nov 2015, 1:00pm–3:30pm
Fri 4 Dec 2015, 9:30am–12:00pm
Fri 4 Dec 2015, 1:00pm–3:30pm

Where: George St., 5 George Street, Timaru, Timaru

Restrictions: All Ages

Ticket Information:

  • 1 Session: $60.00
  • Additional fees may apply

Website:

Listed by: macfarlanekl7

Flourish in a Stressful World - Wellbeing Focused Mini Retreats

Do you ever get that feeling you’re just not right? Are you feeling tired despite eating well and exercising regularly? Do you find it difficult to get out of bed or seem to lose your temper at the drop of a hat? Maybe you’re just feeling burnt out and not really loving life?
Our fast paced daily life, stress or a series of stressful events, poor nutrition and exposure to toxins are some of the many things that contribute feeling tired, stressed and overwhelmed with life. We are often great at looking after others but not so good at caring for ourselves.
These 2 ½ hour mini retreats are focused on supporting and nurturing wellbeing in a holistic way.
The small group format includes healthy refreshments, inspirational resources and practical wellbeing focused activities to nourish and grow your essential self, to find vitality in everyday life.

Healthy nourishing refreshments
Creative approaches
Positive psychology
Character strengths
Mindfulness practice
Self-care & relaxation time

Contact: macfarlane.therapy@gmail.com