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Foundations of Yoga Meditation - 2 Day Course

When:

Sat 28 Mar 2015, 9:30am–4:30pm
Sun 29 Mar 2015, 9:30am–4:30pm

Where: Wellpark College, 6 Francis St, Grey Lynn, Auckland

Restrictions: All Ages

Ticket Information:

  • Foundations of Yoga Meditation: $199.00
  • Additional fees may apply

Website:

Listed by: events72

Join our Yoga Faculty for a 2 day journey into Meditation.

If you have considered or even tried Meditation but are unsure which style works best for you, then join us to learn more about this fascinating subject.

Feel the rewards of inner peace and calm as you gain a better understanding of the different stages of Meditation; concentration, contemplation and meditation along with the many health benefits.

Learn about Meditative asanas and pranayama (breathing), along with the roles of Trataka, Japa, Mantra's and Visualization.

Discuss the relationships of diet, physical activity and daily routine.

Book with Eventbrite - $199.00

Each day will include a practical component where you will have the opportunity to practice the different Meditation techniques.

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