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Free "Tai Chi / Qigong Mix" class


Wed 22 Jul 2015, 1:30pm–2:30pm

Where: Fendalton Community Centre, 170 Clyde Road, Fendalton, Christchurch

Restrictions: All Ages

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Listed by: Tao Motion

Cultivating gentleness, while developing strength
Free "Tai Chi/Qigong Mix" class on Wednesday, 22nd July 2015 at 1.30pm.
"Learning Qigong and Tai Chi can help you feel, move and work with energy in your body. It is a powerful way to become more fully alive and conscious."
Come along and give it a try :))
"This is an excellent mixture of exercises from Qigong and aspects of Tai Chi for Beginner as well for intermediate students. Tai Chi will train your balance and the movements will bring you into deep abdominal breathing. Qigong helps to relax and at the same time vitalises in a gentle way."Please wear comfortable clothing and bring soft, flat indoor shoes or thick socks (carpet). Get a taste of the time-proofed health exercises.
No booking required. Find out more info:
From 29th July a 7-week-class will start. Tuition fee: $14 casual or $80 Introductory fee.

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