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When:

Fri 30 Jan 2015, 5:30pm–6:45pm
Fri 27 Feb 2015, 5:30pm–6:45pm
Fri 27 Mar 2015, 5:30pm–6:45pm
Fri 24 Apr 2015, 5:30pm–6:45pm

Where: Urban Yoga, Level 3, 160 Willis St, Wellington

Restrictions: All Ages

Ticket Information:

  • Friday Feel Good Yoga Class: $20.00
  • Additional fees may apply

Listed by: thatpinkrat

Our Friday Feel Good Classes at Urban Yoga are the perfect way to unwind and 'defrag' after a busy week!

These specialty Urban Yoga classes will feature restorative yoga. Restorative yoga is just like the name sounds – yoga that is designed to restore the body and mind. More than simple relaxation, this form of mindful practice offers physical and mental health benefits that can be helpful for chronic stress and pain, common health conditions, and recovery from physically demanding activity, whether for work, sport or play.

Our Friday Feel Good classes will primarily focus on restorative postures. These passive resting postures are designed to let the muscles and joints release tension and recover. The body is supported by a variety of bolsters, blankets, blocks and other props to help calm the mind and make it more comfortable to rest in the postures for longer periods of time, gaining more therapeutic benefit. Sessions will also include some gentle movement, Pranayama (breathing practices) and meditation to further your relaxation and recovery. Come along to rest and rejuvenate muscles, release tension and find a deep sense of calm!

Spaces are limited for these specialty once per month classes so book a spot for you and a friend soon.

Email Sarah - bookings@urbanyoga.co.nz for more information.

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