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Wed 11 Nov 2015, 5:15pm–6:45pm
Wed 18 Nov 2015, 5:15pm–6:45pm
Wed 25 Nov 2015, 5:15pm–6:45pm
Wed 2 Dec 2015, 5:15pm–6:45pm
Wed 9 Dec 2015, 5:15pm–6:45pm
Wed 16 Dec 2015, 5:15pm–6:45pm

Where: No 5 George St, 5 George Street, Timaru, South Canterbury

Restrictions: All Ages

Listed by: jayneb711

Hatha Yoga Class
This class is designed based on the traditional Hatha Yoga style. Focusing on the connection between body and mind through the postures (asanas) and breathing. The class has a physical series of asanas that prepare the body and settle the mind for the final meditation. The series includes standing, balancing, forward/backward bending, sitting and inversion postures, all connected in a flowing Vinyasa, where each breath is followed by a posture. Combining these different aspects of yoga; mindfulness, breathing and physical movements, brings noticeable health benefits.

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state”.
Sharon Gannon

What I would learn and benefits of this class?

Body awareness and self control
Improvement of postures
Concentration and meditation techniques
Breathing techniques - Pranayama
Body balance, strength and flexibility
Calming, energy boost, oxygenation
Improvement of bodily functions