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Introduction to Mindfulness Six Week Course

When:

Mon 17 Aug 2015, 5:30pm–6:45pm

Where: Kerr Street Artspace, 16 Kerr Street, Devonport, Auckland

Restrictions: All Ages

Listed by: mindbalance

Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?

Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative and productive and encouraging or do they drag you down?
Would you like to have a bit more peace, clarity and joy in your life?
Come and check out how mindfulness can help. So many things are out of our control but you can choose how you respond.

“Mindfulness means slowing down enough to be thoughtful about what you’re doing. It brings more self-awareness of how you feel, how you speak, how you treat others.” – Eileen Fisher• Find inner peace and clarity

Learn the basics of mindfulness meditation:
- Sitting and walking meditation
- Mindfulness of breathing
- Learn to access present moment and body awareness
- Improve concentration
- Improve health and well-being
- Stabilise emotions
- Take away resources: Useful tips, Course workbook and access to
free recorded meditations

Course structure:
6 1 ½ hour sessions include:
- Topic of the week
- Guided mindfulness meditation
- Check in and Q&A session at the end

Cost: $280 for six weeks includes comprehensive course workbook

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