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Introduction to Mindfulness - Six week Mindfulness Course

When:

Mon 9 Nov 2015, 5:30pm–6:45pm
Mon 16 Nov 2015, 5:30pm–6:45pm
Mon 23 Nov 2015, 5:30pm–6:45pm
Mon 30 Nov 2015, 5:30pm–6:45pm
Mon 7 Dec 2015, 5:30pm–6:45pm
Mon 14 Dec 2015, 5:30pm–6:45pm

Where: Kerr Street Artspace, 16 Kerr Street, Devonport, Auckland

Restrictions: All Ages

Website:

Listed by: mindbalance

Spring is finally here – a perfect time for a mental spring clean!

De-clutter your mind
De-stress and sleep better
Find some focus and clarity
Improve your outlook – find some inner peace and happiness that has been evading you
Find new ways to relate to your thoughts and emotions

Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?
Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative and productive and encouraging or do they drag you down?
Would you like to have a bit more peace, clarity and joy in your life?
Come and check out how mindfulness can help. So many things are out of our control but you can choose how you respond.

“Mindfulness means slowing down enough to be thoughtful about what you’re doing. It brings more self-awareness of how you feel, how you speak, how you treat others.” – Eileen Fisher

Some wonderful feedback from the past Six Week Mindfulness Course participants:

“The course has been invaluable for me. I have learned so much over the past few weeks and it has really made a difference. I am feeling much more grounded and less chaotic, so thank you.” Lynda

“Thanks for a great course – I’ve learned heaps. We get so stuck in our ways/habits/routines – it’s very refreshing to be reminded that it doesn’t have to be a certain way. I’m a lot calmer. I check in with myself and am present a lot more. ” Shana

“Maya I really would like to thank you for holding such a wonderful course. I feel like I have already received so much positive outcomes from participating in and no doubt will continue to do. I feel as though I’ve gained the tools to enable myself to become a calmer /happier/more content person. Its allowed me to put aspects of my life into perspective” Hayley

“Thank you Maya, you are an inspiration and a wealth of wisdom! The way you explain the theory is very easy to understand and relatable. I have really enjoyed the course and thank you greatly for opening up mind and thoughts. Just by being able to acknowledge bad habits and thoughts has helped me greatly in my goal to cultivate calmness . This is helping me in my work and personal life. I feel that I have better clarity of thinking and have felt more productive in getting things done.” - Kirsty

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