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When:

Tue 1 Dec 2015, 7:00pm–8:00pm
Tue 8 Dec 2015, 7:00pm–8:00pm
Tue 15 Dec 2015, 7:00pm–8:00pm
Tue 22 Dec 2015, 7:00pm–8:00pm

Where: Ponsonby Community Centre, 20 Ponsonby Terrace, Ponsonby, Auckland

Restrictions: All Ages

Listed by: rita_riccola2

A 4 week Introduction to Mindfulness course covering the mindfulness practices, the science behind mindfulness, evidence-based research.

De-Stress
Lessen anxiety and worry
RAIN Method
Increase self-awareness
STOP method
Better mental clarity
Dealing with difficult Emotions and Thoughts
Improved mental and physical well being
Better sleep.
Book online or call 021 2387799
Limited spaces.

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