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Meditation and Mindfulness Course

When:

Thu 30 Jul 2015, 7:00pm–9:00pm
Thu 6 Aug 2015, 7:00pm–9:00pm
Thu 13 Aug 2015, 7:00pm–9:00pm
Thu 20 Aug 2015, 7:00pm–9:00pm

Where: Balanced Living Centre, 81a Pleasant Road, Titirangi, Auckland

Restrictions: All Ages

Ticket Information:

  • Meditation and Mindfulness: $122.50 ($120.00 + $2.50 fees)
  • Eventfinda tickets no longer on sale

Listed by: BalancedLiving

Meditation and mindfulness tools are ways to find inner peace and to make the most of every moment. They help you to stay calm and balanced, to improve your focus and feel more 'in charge' of your self. Often daily stresses can lead to rushing, making poor decisions, emotions coming up and ill health. This course will give you the practical tools to deal in a much better way with these things, so helping you forward in your life.

In this course you learn Pure Meditation Foundation and mindfulness tools, it includes a book, handouts and ongoing support. You will learn some relaxation techniques, there is the time to ask questions and look at the ways that meditation and mindfulness can help you in your life. The course is not based in a religion and is open to those with all Spiritual beliefs, or those with none.

Research has shown that meditation improves immunity, sleep, memory, creativity, concentration and learning ability. Harvard University found that it was related to anti ageing and healthy ageing - improving weight management, blood pressure, cardiac health and cognitive function.

Held over four evenings for two hours, it is only $120 for the whole course.
Contact us for other times or a private appointment.

Taught by Angela Main an accredited teacher with the Self Realization Meditation Healing Centres worldwide, member of SRMHC Associates NZ and the NZ Natural Health Practitioners Charter.

If you have any questions please call 09 817 8738 or email info@balancedliving.co.nz.

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