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When:

Tue 10 Feb 2015, 7:00pm–8:30pm
Tue 17 Feb 2015, 7:00pm–8:30pm
Tue 24 Feb 2015, 7:00pm–8:30pm
Tue 3 Mar 2015, 7:00pm–8:30pm

Where: The Narrows Retreat, 466 Airport Rd, Hamilton, Waikato

Restrictions: All Ages

Ticket Information:

  • 4 week Meditation Course: $80.00
  • Additional fees may apply

Listed by: The Narrows Retreat

Learn meditation techniques that you can begin to practise immediately. You will learn strategies for maintaining your practice and ways to deepen your meditations so you can feel more at peace and at ease with your life.

Techniques taught are based on the teachings of yoga as taught by Paramhansa Yogananda – from sitting comfortably through to calming the heart and mind.

Topics covered include:
What is meditation
Learning to relax
Focus and concentration
Expanding the mind
Bringing meditation into daily activity

We will meet for four consecutive weeks

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