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Meditation to Develop Mindfulness

When:

Fri 11 Dec 2015, 6:00pm–8:30pm
Sat 12 Dec 2015, 7:00am–8:30pm
Sun 13 Dec 2015, 7:00am–3:30pm

Where: Mahamudra Centre for Universal Unity, 2183 Main Road, Colville, Coromandel, The Coromandel

Restrictions: All Ages

Website:

Listed by: spc5

Move your understanding of meditation from the head to the heart. Learn techniques for focusing awareness and concentration – the tools for enhancing better attention in our everyday life. When practised, these mindfulness strategies lead to a calm, still and quiet mind which can strengthen mental and emotional well-being. While instructions will be given, the emphasis will be on practising both sitting and walking meditation.

Pre-registratio​n required. Course and meals fee $160; plus accommodation. Begins with supper at 6:00pm on the 11th through 3:30pm Sunday the 11th.

To register and enquire about accommodation, please fill out our online booking form or call us at (0)7 866 6851.