You missed this – Subscribe & Avoid FOMO!
Meditation Workshop

When:

Tue 14 Jul 2015, 7:00pm–9:00pm

Where: Yoga in Daily Life Centre, 20 Alexander Rd, Raumati, Kapiti Coast

Restrictions: All Ages

Ticket Information:

  • Casual: $15.00
  • Additional fees may apply

Listed by: Yoga in Daily Life

Another session from the series of workshops offered at our ashram. This month the topic is Meditation. Yoga in Daily Life System includes a systematic guided meditation techniques called "Self-Inquiry Meditation". The Self-Inquiry Meditation begins with the question: “How am I?” in order to eventually discover the answer to life’s most fundamental question: “Who am I?”

Workshop will present some of these steps of Self-Inquiry Meditation as well as an active meditation, means meditation through movements. Practicing simple/gentle yoga movements turns into active meditation. In the workshop we will also explore the use of mantra in practicing of meditation.