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When:

Mon 12 Oct 2015, 9:30am–11:00am
Mon 19 Oct 2015, 9:30am–11:00am
Mon 26 Oct 2015, 9:30am–11:00am
Mon 2 Nov 2015, 9:30am–11:00am
Mon 9 Nov 2015, 9:30am–11:00am
Mon 16 Nov 2015, 9:30am–11:00am

Where: Raeburn House, 138 Shakespeare Road, Milford, Auckland

Restrictions: R18

Listed by: kimberly17

Mindfulness - with Sue Beresford

Practicing Mindfulness is a way of reducing stress, anxiety and developing greater balance in your life. Experience how meditation exercises can allow you to calm the restless mind. Mindfulness allows you to become aware of your thoughts and actions in the present without judging yourself. Enjoy fuller participation in your daily life by being present in the now.

Restaurants to book near Mindfulness Course